University of Arkansas Medical Center

Fitness After 50 Book

SHIPPING INCLUDED It’s never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise—and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, university of arkansas medical center and have fun as you meet your fitness goals. This easy-to-understand manual also serves as a self-paced workbook, which teaches you what to ask your doctor about physical activity, how to exercise safely, university of arkansas medical center and how to fit activity into your busy schedule. If you have an existing medical condition such as heart disease, osteoporosis, or diabetes, you will also find ways to adapt your activity level to your condition. Sample aerobic, muscular fitness, university of arkansas medical center and combination programs are provided, along with lifestyle strategies for fitting activity into your daily routine. Fitness After 50 offers reliable advice you can trust. Authors Walter Ettinger, Brenda Wright, university of arkansas medical center and Steven Blair are among the most highly regarded experts in the field of physical activity university of arkansas medical center and health. And since all of them are over 50, they understand your needs university of arkansas medical center and concerns firsthand. Easy to use university of arkansas medical center and full of more than 50 forms, lists, university of arkansas medical center and other learning tools, Fitness After 50 is the one-stop source for fitness information that you’ll reach for again university of arkansas medical center and again. About the Author Walter H. Ettinger, MD, is a physician university of arkansas medical center and university professor with a specialty in gerontology. He is also president of the University of Massachusetts Memorial Medical Center. A board-certified specialist in aging university of arkansas medical center and the muscle university of arkansas medical center and bone systems, Ettinger is a nationally recognized researcher, teacher, university of arkansas medical center and clinician in these areas. He also published the seminal article demonstrating the importance university of arkansas medical center and safety of exercise in people with arthritis. Brenda S. Wright, PhD, is the vice president for program development for INTERVENT USA university of arkansas medical center and a health promotion consultant. For 12 years she served as director of behavioral science university of arkansas medical center and health promotion at The Cooper Institute in Dallas. There, she developed comprehensive lifestyle management programs for delivery at worksites, health university of arkansas medical center and fitness centers, clinics university of arkansas medical center and hospitals, university of arkansas medical center and government agencies. She has also developed patient education materials for the Baylor Senior Health Centers in Dallas as well as health promotion programs for assisted living centers in Washington, Florida, university of arkansas medical center and Texas. In 2002, Wright received the Distinguished Alumni Award in human ecology from the University of Texas at Austin. Steven N. Blair, PED, is president university of arkansas medical center and CEO of The Cooper Institute university of arkansas medical center and is one of the world’s most eminent epidemiologists in the area of physical activity university of arkansas medical center and health. He is the lead author of many of the landmark research studies about the benefits of exercise. Blair was senior scientific editor of the U.S. Surgeon General’s Report on Physical Activity university of arkansas medical center and Health, university of arkansas medical center and he received the Surgeon General’s Medallion for his work. He
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Diabetic Athlete

Foreword: Edward Horton, MD The Diabetic Athlete is the only book on the market that gives athletes university of arkansas medical center and dedicated fitness enthusiasts the practical tips to manage type 1 or type 2 diabetes better while training university of arkansas medical center and competing for performance. Written by a diabetic athlete with a PhD in exercise physiology university of arkansas medical center and endorsed by Dr. Edward Horton, a recognized diabetes expert, The Diabetic Athlete draws from collected expertise of hundreds of diabetic athletes, sharing their experiences from sports university of arkansas medical center and fitness training. Colberg analyses their experiences university of arkansas medical center and provides practical advice on blood sugar balance, nutrition, university of arkansas medical center and exercise to help you pursue a normal, vigorously active life. The book presents real-life examples from diabetic athletes on the special modifications they make in their diet university of arkansas medical center and medication for various sports university of arkansas medical center and physical activities, including general recommendations for diet university of arkansas medical center and insulin changes for each activity. The Diabetic Athlete also covers the basics of exercise physiology, metabolism, nutrition, university of arkansas medical center and supplements, including the following critical information: Blood sugar response to activity Insulin university of arkansas medical center and oral medications Nutritional university of arkansas medical center and ergogenic substances Insulin options for NPH university of arkansas medical center and lente, ultralente, university of arkansas medical center and pump users No other book gives so many sport-specific recommendations to help you safely pursue the activities you enjoy. With Dr. Colbergs advice, youll feel better than ever while training for fitness university of arkansas medical center and sport performance. About the Author Sheri R. Colberg is an assistant professor of exercise science in the department of exercise science, physical education university of arkansas medical center and recreation at Old Dominion University in Norfolk, Virginia. She holds a PhD in exercise physiology from the University of California at Berkeley, where she specialized in the areas of glucose university of arkansas medical center and exercise metabolism university of arkansas medical center and diabetes. She continues to conduct extensive research in these areas thanks to funding from sources including the American Diabetes Association. Dr. Colberg has 32 years of practical experience as a type 1 diabetic athlete. As a certified exercise test technologist with the American College of Sports Medicine, she worked as an exercise specialist for a diabetes treatment center in San Francisco. She is a fellow of the American College of Sports Medicine, where she serves on the Professional Education university of arkansas medical center and Ad Hoc Distance Learning Committees. She is also a professional member of the American Diabetes Association university of arkansas medical center and former chair of the research section of the Virginia Association of Health, Physical Education, university of arkansas medical center and Recreation. Dr. Colberg lives in Virginia Beach with her husband university of arkansas medical center and their three boys. She enjoys swimming, biking, walking, weight training, university of arkansas medical center and yardwork, as well as playing with her three sons. Table of Contents Part I: The Diabetic Athletes Toolbox Chapter 1. Training for Sp
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